She Leaves A Little Sparkle Wherever She Goes

With so many posts about the impact Anthony Bourdain and Kate Spade had on people’s lives, with discussion about how to best support each other I wanted to share my method with you. It’s just something I decided to do one day and it felt good, so I kept going. I want to foster connection. I want people to know that their efforts are noticed and matter. As Brene Brown says, "connection begets connection."

Caffeinate Me.

In case you haven’t noticed, I’m usually tired. I subsist on a steady diet of coffee and stress, but, because I’m fancy I only have the finest of both*. I spend a lot of my time in coffee shops to read, to write, to be around other humans so I don’t become a weird recluse. Each place serves a different purpose for me, and for are my favorites...

The End of Break Up Wine?

We had joked about actually drinking it before but this time he was serious. And I had no idea what to do. Usually cracking open a bottle of wine on a Friday night isn’t even a question, especially when my guest brings a replacement bottle or two. This time I was freaking out and I didn’t know why.

Throw the Damn Axe

At Blade & Timber you can throw axes, like a really lumberjacky version of bowling. Which is kind of awesome and kind of terrifying. When we arrived I had a smidge of a Bloody Mary buzz thanks to brunch with my mom. We found our lane and our axe coach started off teaching me how to throw an axe. We worked on my grip, how hard to throw, how to aim. I was pretty good at most things but my axe just wasn’t sticking in the target. My coach looked at me and said…

“You have commitment issues, don’t you? Commit. Throw it.”

Enough, Already

The discussion started with the question, “what are women worth?” and the answers ranged from power, life, love, but the one that suck with me is that we are worth the fullest expression of ourselves, today, right now. We so often put off goals, ideas, efforts, activities, for when we’re a more ideal version of ourselves, when we lose ten pounds, when we have more time, when we think we’re more prepared rather than embracing that we can shape the world we want by embracing our inherent worth. Coming from a place of love and acceptance we make our future efforts more powerful, more impactful, more purposeful.

Social Mediatating

I know how to be a marketer. I’m figuring out how to be a yoga teacher, I’m figuring out how to connect a practice that feels deeply personal to the broader ways I share my life, and how to do it in a way that feels authentic without overly monetizing a thing I do for my actual income. I know there are others in the same position as I am. Yoga, a practice thousands of years old, deeply rooted in personal development and separation from the ego, has been pushed into the stark spotlight of personal promotion.

Life Sherpa

One of the coolest things about being an adult is that you can pay people to do a lot of stuff. If you’re willing to pay the money you can have someone clean your house, cook or deliver every meal, do your laundry, even wash/dry/style your hair. What you can’t pay someone to do is navigate life for you*. Believe me, if it was a job that existed, I would GLADLY pay for it.


There’s something about a fresh start, a new page, that fills me with hope and optimism. Each year I think this will be the one I get myself together. This year I’ll check off some of the big things that have been looming in my life. Every December 31st I look at the list and feel like I come up short. It’s disheartening and, often, it leads me to discredit the things I do accomplish or create during the year.

Comfort and Joy

I canceled Christmas this year. Not for you, you can totally have Christmas, there isn’t Christmas at my house. I have a little Charlie Brown tree with a blue blanket as a skirt and a single red ornament thanks to my mom but other than that there is nary a sign of the holiday to be found in my home. This is incredibly unusual for me, I’m generally a tiny elf spreading Christmas cheer like it’s my job. This year, I’m not feeling it. At all.

Breakup Wine

He shows up with wine and flowers, we missed Valentine’s Day and he wanted to do something. It’s sweet, it eases my concerns. We hangout for a bit and then he says it.


“I wish your intuition wasn’t so good.”


And just like that everything gets fuzzy.

Everything I Need To Know About Dating I Learned From New Girl

I think I went on 14 first dates in September, FOURTEEN FIRST DATES. That is a h*ck ton of energy. Some of them were great and lead to second dates, some of them were good but didn’t really go anywhere, I was ghosted twice* (one I was meh about, one I was moderately mopey about), one I’m not 100% sure what is happening to this day, and only two were straight up bad.


This morning in the midst of teaching a 5:45 am class I realized I have been reminding people of these things for ONE WHOLE YEAR. For 365 days actual humans have been paying actual American Dollars to learn yoga from me. Sometimes it still feels really weird that that is a thing. As you likely remember I love a good review/performance evaluation and while I do get them on the reg at the studio, nobody evaluates me like I do. Nobody. So....

Bad Ass Warrior Babes.

Recently, becoming self-employed, an “indulgence” became something different. Rather than a $300 purse, an indulgence became a $4.25 latte more than once a week. When one of my favorite events, Indulge, came around this year I had to seriously think about if I should go. The ticket was $100, I’d have to sub out a class which decreases my income. I love indulge but was it worth the risk? Knowing how I felt following the inaugural event last year, I decided it was worth the risk, worth the splurge, I decided to make it work.

Not A Sprint

When you stop and then decide to start again things aren’t as easy. This applies to diet choices, yoga practices, running, dating, even getting your eyebrows waxed. Once you’re out of the habit getting back in is going to be rough.

Fine Lines

There are the lines we choose to create, the lines that form as by products of other choices, and there are the ones that just show up. I’m figuring out how to navigate all of this, some lines are made to be crossed, some are going to get deeper, some I can get a good hydrating serum and buff out. But the lines, the balance, the flaws...they’re always going to exist.


It is utterly clear to me that I do NOT have my shit together. Though many people tell me I do, I assure you, I do not. It isn’t even close to together. My shit is so not together that a backpack or a carry-on wouldn’t be sufficient to get it together. I would need one of those POD moving things for my shit at this point.

But I'm So Small

But just like Piglet, many of the challenges we face are obstacles we put in our own way. What better opportunity to practice Hurdler’s pose?

Nothing is done...

Even in yoga, a place we go to slow down, we’re enchanted by muscling our way into the big, bold, Instagrammable poses. In last week’s class I wanted to focus on doing less, on just being in a space, even when it’s difficult.


So what’s this whole thing about? Other than the little humble brag represented by the previous paragraph...I’m in the midst of a much bigger jump than those orange weights. One year ago, from July, 28th to be exact, Namasdre and I said the initial “yes” on creating Mind + Matter. Mind + Matter is a marketing studio based around the same principles we’ve committed to building my our lives around. It’s about personal health and well being, being mindful in crafting words that matter, and most importantly helping other local businesses not just promote to their products or services, but find genuine connections with people in our community.

Pursuit of Appiness

I realize you are very likely reading this because you saw it on Facebook or via Twitter (thanks for clicking through, btw) and I, clearly, love social media. I love it enough to make a career out of it. Maybe you do too, or maybe you realize it’s increasingly part of how we communicate and its use seems inevitable. So what do you do when your social media activity seems to be impacting your mood?